Program

To ensure that you receive the best instruction Studio Marja offers the following options: private sessions, semi private sessions and small groups mat classes. By appointment only.

Private sessions:

Your personal teacher closely works one–on-one with you to establish the most personal program suited to your needs, levels, body types and schedule. The session consist of personalized exercises on the PILATES equipment and mat exercises to achieve optimal results.

Semi-private sessions :

Are perfect way for couples or 2 friends of a similar level. Your personal teacher closely works with you two to establish the most personal program suited to your needs, level, body types and schedule. The session consist of personalized exercises on the PILATES equipment and mat exercises to achieve optimal results.

Small groups mat classes:

Minimum of 4 and maximum 8 persons. The teacher takes the group through a structured progression of mat exercises. With the use of stability balls, dyna bands, foam rollers, fitness circles and more, you're getting the most out of the workout. With small class sizes the instructor can give personalized instructions and ensure each exercise is performed correctly to obtain optimum results.

Different levels of group classes are available.

Only to take in 10 weeks pack (1hour a week). It’s possible to combine packs( 2 or 3 hours a week)

Conditions:

• 24 hours notice is required to cancel any appointment or full fee will be charged.
• Prepaid sessions are transferable but not refundable.
• Left dormant for 6 months, purchased sessions will expire.