Pilates

What does a Pilates training gives you?

This body and mind method works from the inside out.

By identifying and strengthening the body’s deeper support system- the muscles of the torso, such as the abdominals, pelvic floor and back muscles- you learn how to move efficiently.

So you develop an strong and stable torso – a center – then building upon this center to rebalance and realign the rest of the body.

All exercises are executed with an emphasis on body awareness, correct posture and quality of movement with support of controlled breathing.

A regular and well performed Pilates training gives you the following benefits:

• A strong and stable core ( pelvic floor, deep abdominals and back muscles)
• Longer and leaner muscles (a balance between strength and flexibility)
• Improves posture and quality of movement
• Ease of movement
• Heightened body awareness
• Less sore muscles, reduces joint and low back stress
• Improves balance and coordination
• Increase circulation and relieves stress
• Improves performance in sports and makes tasks in daily life easier to perform

STOTT PILATES : the fitness program for a lifetime !