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Toronto and STOTT PILATES(04/01/2010)

Well in advance i made my reservations for the 7 days CEC workshops at the STOTT PILATES headquarters in Toronto. It's the ideal way to stay abreast of the latest advancement in exercise science and the STOTT PILATES repertoire.

Of course, doing that, i have acquired more than the necessary CEC's for 2OO9. (CEC = continuing education credits a STOTT PILATES Ceritfied Teacher has to acquire in a year) The days are intensive and instructive with motivated Instructor Trainers and workshops of which the material is perfect to apply in my studio.

Some workshops i followed: advanced posture analysis, matwork for breastcancer rehab, intermediate programming on the Reformer V2Max, Pilates with props, pilates with the NEW stability cushion.

Some specific workshops around stability and function of the knee, the shouldergirdle, the lumbo-pelvic region and how to apply with Pilates exercises.

I also had time for some private sessions STOTT PILATES , very much fun!

AND,... for some private sessions GYROTONIC, read my following article!

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New website(06/07/2009)

I choose for a new and dynamic website to inform you about my studio specific and Pilates in general.

For you it means you may receive at times a newsletter with some recent information, interesting articles or exercises.

Secondly, there is also room for interactive communication: through the page "testimonials" you can send your testimonial, your experiences about the studio or instructor (me, marja)

please browse regularly through the site, you'll find new pictures coming up.

Off course, I look forward to your responses about the website or in general!